What are the fruits that are low in sugar
Q: What are the fruits that are low in sugar
A: Low-sugar fruits generally refer to fruits with less than 10 grams of sugar per 100 grams, low-sugar fruits are common lemon, avocado, raspberry, cranberry, strawberry, watermelon, cherry, etc., you can choose the appropriate amount of fruit according to your personal preference.
1, lemon: every 100 grams contains 0.9 grams of sugar, rich in vitamin C, vitamin B2, citric acid, potassium and other substances, with heat clearing phlegm, inhibit pigmentation and other effects;
2, avocado: contains 0.9 grams of sugar per 100 grams, not only low calories, but also has rich nutritional value, weight loss people can eat in moderation;
3, raspberry: contains 4.42 grams of sugar per 100 grams, is rich in vitamin C, vitamin A, as well as potassium, calcium, magnesium and other nutrients, help to improve the skin condition;
4, cranberry: contains 4.27 grams of sugar per 100 grams, contains a variety of flavonols, etc., has strong antioxidant activity, conducive to cardiovascular health;
5, strawberries: each 100 grams contains 4.66 grams of sugar, rich in vitamin C, vitamin B1, vitamin B2, anthocyanin, carotene, calcium and other nutrients, with digestion, constipation prevention and eyesight protection;
6, watermelon: contains 6.38 grams of sugar per 100 grams, contains a lot of lycopene, amino acids and rich in vitamin C and other nutrients, with diuretic swelling, defecation and other effects;
7, cherry: contains 8.17 grams of sugar per 100 grams, not only rich in vitamins, but also contains a lot of pectin, which is conducive to maintaining the stability of blood sugar.
Low-sugar fruit is not only low in sugar content, but also rich in nutrients, but it is recommended to eat a moderate amount of daily consumption, a large amount of consumption will also lead to obesity, and is not conducive to the absorption of other nutrients, usually pay attention to balanced nutrition, reasonable collocation.
